I coach people who want to change personally or professionally, or who find themselves in a conflict. My Skype- or One-to-One Coaching enables you to set and reach your goals, develop and transform your personality and live your potential.
• First we set the agenda: What are your issues? In which part of your life or work do you want or need to change? What prevents you from taking the necessary steps?
• Second, we identify your limiting beliefs and work through any mental or emotional blockages that prevent you from achieving your goal(s) and desires.
• Third, we work with mindful detachment, enabling you to step back from the everplaying scenes in your head and learn to simply observe what´s going on.
• Fourth, we find out which resources, steps, habits and tools work best for you to help you with your concern, with a more conscious understanding of your own internal wiring and how you can guide your thoughts.
Here and on the following pages you will find detailed information about my work as a certified holistic life coach and wingwave®-coach.
As your mindful life coach I support you in:
• Self empowerment on all levels
• Finding your position: where do I stand and how do I want to proceed?
• Awakening – and creatively implementing – your maybe previously hidden potential
• Finding choices and options in a conflict situation or for a pending decision
• Recognizing and reframing your thought and behaviour patterns and thus gaining a new perspective of yourself, your work or your relationship(s)
• Finding clarity, flexibility and self-confidence
• Overcoming self sabotage or mental and emotional blockages
• Learning how to mindfully guide your thoughts
• Understanding how to work with your thoughts and feelings by using the
• Finding, allowing - and following! - your own way
Changing perspectives – developing solutions
with mindful life coaching
In my work I assume that everyone already carries the potential solution to his or her concerns within themselves. Often simply taking a different perspective already helps you to perceive your- self, and what you perceive as your „problem“, in a different way.
Within yourself, you can then relax deeply and discover solution options that were previously hidden. As your life coach, I mirror your perspectives, ‚blind spots’, solution options and inner qualities, which might have been hidden from yourself.
From the first session onwards we work goal and solution oriented. In this way, you´ll take away something of value from each coaching session, and are enabled to consider your next steps.
• Do you want to transform yourself on a personal level or find the way out of a personal or
• Do you want to discover your unlived potential or pave the way for a new setting in your life?
• Do you want to sustainably redirect thoughts or feelings that are blocking you, like fear, self-doubt, self-sabotage or a mental block?
• Are you seeking more clarity and serenity?
• Do you want to relax, slow down, find your inner balance?
• Are you unclear on how to proceed? On which things should remain as they are, and which things you should change?
• Are you looking for a solution to problems in your work environment?
• Are you searching for a new job orientation?
• Do you feel you have to counteract stress or an impending burnout?
• Do you want to find a healthy work-life balance?
• Is it important for you to bring mindfulness into your life, work and relationships?
We work on the phone, via Skype or in person in my consulting rooms in Cologne's city centre.